Weigh In record (no journal entry) for 23 December 2023
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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797 kcal
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Fat: 47.30g | Prot: 22.50g | Carb: 53.60g.
Breakfast: Solgar Omega 3-6-9, Carlsberg Пиво, Oreo Печенье, Gordan Шаурма с Курицей Маленькая. more...
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losing 1.5 lb a week
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