Weigh In record (no journal entry) for 23 December 2023
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139.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1544 kcal
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Fat: 50.12g | Prot: 102.44g | Carb: 153.45g.
Breakfast: 全聯 牧真鮮乳, Costco 肉桂葡萄乾貝果, 義美 無加糖豆漿. Lunch: 羊肉炒飯, 羊肉湯. Dinner: 雞肉（不吃皮）, 全聯 梅花肉, 7-11 御料小館白飯. more...
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gaining 1.5 lb a week
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白髮少年's weight history
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