Weigh In record (no journal entry) for 22 December 2023
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2144 kcal
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Fat: 32.58g | Prot: 183.98g | Carb: 196.41g.
Lunch: Maggi Puré de Papas, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), Vino Cabernet Sauvignon. Snacks/Other: La Serenísima Dulce de Leche Clásico, Terrabusi Galletas Variedad, Dos Hermanos Galletas de Arroz Integral Dulces, Noel Mermelada de Damasco, Speed Unlimited Speed. more...
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losing 0.8 lb a week
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