Weigh In record (no journal entry) for 20 December 2023
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207.2 lb
Lost so far: 48.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1681 kcal
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Fat: 37.17g | Prot: 71.40g | Carb: 263.20g.
Breakfast: Milch 1,5%, Apfelsinen, Salzgurken, Tomaten, Radieschen, Metzgerfrisch Kochschinken, Ei, Bioland Körnerlaib. Lunch: Kuhbonbon Selection. Dinner: Winiary Barszcz Biały, Jawo Pierogi Ruskie. more...
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gaining 1.0 lb a week
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EwaU.'s weight history
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