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it's ok that I am up 2 lbs. I ate sushi last night and had cookies. Back to my regular foods today.
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1553 kcal
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Fat: 48.92g | Prot: 53.27g | Carb: 177.51g.
Breakfast: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. Lunch: Tangerines (Mandarin Oranges) , Sabatasso's Pizza Singles. Dinner: Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice, Sum-M Chicken Gyoza Dumplings. Snacks/Other: Red Table Wine , Dunn's Famous Dill Pickle Flavoured Peanuts. more...
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gaining 7.0 lb a week
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