Weigh In record (no journal entry) for 22 December 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1280 kcal
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Fat: 9.68g | Prot: 146.81g | Carb: 146.42g.
Breakfast: 미트리 미트리 프로틴업. Lunch: 파김치, 파프리카, 닭가슴살, 햇반 햇반 작은공기. Dinner: 파프리카, 닭가슴살, 햇반 햇반 작은공기. Snacks/Other: 무김치, 닭가슴살, 상추, 밥. more...
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losing 4.6 lb a week
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