Weigh In record (no journal entry) for 21 December 2023
|
254.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
2544 kcal
|
Fat: 117.84g | Prot: 107.38g | Carb: 271.91g.
Breakfast: Cookie, Jimmy Dean Sausage, Egg & Cheese Biscuit Roll-Ups. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Wawa Turkey & Swiss Sliders, Turkey Wrap. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RyanJS38's weight history
|