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androidqueen
Journal
17 Oct 09
androidqueen's Journal, 17 October 2009
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Weigh In record (no journal entry) for 17 October 2009
168.5 lb
Lost so far:
6.3 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2009:
1510 kcal
Fat: 24.69g | Prot: 52.30g | Carb: 72.40g.
Breakfast:
Red Potato Wedges, Chicken Breakfast Sausage (Uncooked), Egg.
Dinner:
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Snacks/Other:
Martini, Whiskey, Red Table Wine, Beer.
more...
1862 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 44.1 lb a week
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