androidqueen's Journal, 17 October 2009

168.5 lb Lost so far: 6.3 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 24.69g | Prot: 52.30g | Carb: 72.40g.   Breakfast: Red Potato Wedges, Chicken Breakfast Sausage (Uncooked), Egg. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Martini, Whiskey, Red Table Wine, Beer. more...

1862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...