Weigh In record (no journal entry) for 19 December 2023
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111.3 lb
Lost so far: 0.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1888 kcal
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Fat: 87.73g | Prot: 100.47g | Carb: 174.91g.
Breakfast: Mate Amargo, Cremac Queso Cremoso, Huevo Duro, Dia Pan con Salvado. Lunch: Granix Copos de Maíz, Moras Congeladas, Yogur Griego, Sánduche de Jamón y Queso, Café con Leche. Dinner: Dia Arroz Integral, Cremac Queso Cremoso, Milanesa de Carne al Horno. more...
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losing 3.1 lb a week
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