Weigh In record (no journal entry) for 18 December 2023
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111.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1698 kcal
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Fat: 84.54g | Prot: 104.78g | Carb: 127.65g.
Breakfast: Cremac Queso Cremoso, Tomates, Huevo Cocido, Dia Pan con Salvado. Lunch: Cremac Queso Cremoso, Lechuga de Hoja Verde, Pepino (Pelado), Tomates Rojos, Milanesa de Carne al Horno. Dinner: Pepino (Pelado), Lechuga de Hoja Verde, Milanesa de Carne al Horno. Snacks/Other: Nueces, Granix Copos de Maíz, Yogur Griego, Medialuna, Café con Leche Descremada. more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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