Weigh In record (no journal entry) for 20 December 2023
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110.9 lb
Lost so far: 0.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1797 kcal
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Fat: 81.59g | Prot: 97.91g | Carb: 165.68g.
Breakfast: Mate Amargo, Manzana Roja, Té (Infusión), Huevo Duro, Cremac Queso Cremoso, Dia Pan con Salvado. Lunch: Cremac Queso Cremoso, Hellmann's Mayonesa Clásica, Dia Arroz Integral, Milanesa de Carne al Horno. Dinner: Vanoli Cebollitas en Vinagre, Lechuga de Hoja Verde, Pepino (Pelado), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Mate Amargo, Bagley Pan Dulce con Frutas. more...
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losing 3.1 lb a week
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