Weigh In record (no journal entry) for 21 December 2023
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280.2 lb
Lost so far: 25.4 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2808 kcal
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Fat: 74.23g | Prot: 80.43g | Carb: 140.36g.
Breakfast: Weintrauben, Hofburger Emmentaler, Clementinen, Saint Albray Französischer Weichkäse, Gutfried Hähnchenbraten Roast Chicken, Aldi Rote Paprika, Aldi Dinkelschnitte. Dinner: Zwiebeln, Eberswalder Hackepeter , Aldi Bäckerbrötchen. Snacks/Other: Rotkäppchen Silvaner Lieblich. more...
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steady weight
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