Weigh In record (no journal entry) for 20 December 2023
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201.1 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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939 kcal
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Fat: 37.55g | Prot: 63.86g | Carb: 79.56g.
Breakfast: Oreo Печенье, Яйцо, Куриное Филе, Додо Пицца Пицца Ветчина и Сыр. Snacks/Other: Святой Источник Вода Негазированная. more...
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gaining 10.8 lb a week
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