Weigh In record (no journal entry) for 21 December 2023
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138.9 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1722 kcal
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Fat: 67.38g | Prot: 117.64g | Carb: 152.22g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 7-11 茶葉蛋, 義美 無加糖豆漿. Lunch: 去皮雞胸肉（烘焙或油炸，有粉漿）, 雞肉飯, 林聰明 火雞肉飯. Dinner: 雞肉（不吃皮）, 7-11 御料小館白飯, 炒菠菜, 土魠魚. Snacks/Other: Kid-O 日清三明治餅乾(奶油口味), 全聯 牧真鮮乳. more...
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losing 1.5 lb a week
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白髮少年's weight history
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