Weigh In record (no journal entry) for 20 December 2023
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145.1 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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864 kcal
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Fat: 33.45g | Prot: 30.18g | Carb: 121.73g.
Breakfast: Ceviz, Lor Peyniri, Muz, Yumurta Omleti, Zeytin, Wasa Delikatess, Salatalık (Kabuklu). Lunch: Elma, Tadım Kuru Kayısı, Mandalina. Dinner: Ev Yapımı Yoğurt, Bezelye Yemeği, Mevsim Salata. more...
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losing 6.2 lb a week
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siimgeyllmaz's weight history
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