Weigh In record (no journal entry) for 20 December 2023
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122.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2023:
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2731 kcal
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Fat: 130.37g | Prot: 128.50g | Carb: 246.14g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original, Coffee, Coles Camembert, Coles Hilo Milk. Lunch: Almonds, Coles Chick Peas, Coffee, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Bananas, Coles Hilo Milk, Vitasoy Greek Style Soy Yoghurt Plain. Dinner: Chicken Karaage. Snacks/Other: Sweet Cherries. more...
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1360 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Karen_Karen_56's weight history
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