Weigh In record (no journal entry) for 20 December 2023
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184.7 lb
Lost so far: 21.4 lb.
Still to go: 184.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1670 kcal
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Fat: 24.78g | Prot: 153.27g | Carb: 200.49g.
Breakfast: 밥, 파프리카, 닭가슴살, 파김치. Lunch: 파프리카, 닭가슴살, 파김치, 밥. Dinner: 파프리카, 밥, 닭가슴살, 깍두기. Snacks/Other: 쿠캣 버터바 오리지널, 깍두기, 밥, 닭가슴살, 상추. more...
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losing 6.2 lb a week
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