Weigh In record (no journal entry) for 19 December 2023
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299.8 lb
Lost so far: 45.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1793 kcal
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Fat: 108.76g | Prot: 136.06g | Carb: 64.27g.
Breakfast: Galbani Mozzarella, Pomidory, Lovilio Gorgonzola DOP Dolce, Ogórek (ze Skórką), Jajecznica. Lunch: Pilos Ayran. Dinner: Pieczone Udko z Kurczaka bez Skóry, Ogórek (ze Skórką), Kaufland Pomidor, Czerwona Kapusta. Snacks/Other: Piątnica Mleko Ekologiczne 3,9%. more...
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gaining 2.8 lb a week
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Czyngis Han's weight history
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