texarkan's Journal, 19 December 2023

231.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 15.33g | Prot: 35.71g | Carb: 236.71g.   Breakfast: Water, Great Value Frozen Pineapple Chunks, Water, Cinnamon, Great Value 100% Whole Grain Old Fashioned Oats, Coffee. Lunch: Grapefruit (Pink and Red), Young Green Onions, Mt. Olive Pepperoncini, Mitsukan Rice Vinegar, Black Pepper, G Hughes Sugar Free Sweet Chili Dipping Sauce, Great Value Salsa Verde Cantina Style, Water, Lettuce, Roma Tomatoes, Red Onions, Potato (with or Without Peel), McCormick Crushed Red Pepper Flakes, Sweet Red Peppers. Dinner: Great Value Garden Rotini Pasta, Potato (with or Without Peel), Green Giant Mini Sweet Peppers, Lettuce, Tap Water, Young Green Onions, McCormick Crushed Red Pepper Flakes, Fuji Apples, G Hughes Sugar Free Sweet Chili Dipping Sauce, Onions, Tomatoes, Mitsukan Rice Vinegar, Great Value Cantina Style Salsa, Calavo Avocado. Snacks/Other: Tap Water, Green Tea. more...

2769 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Dance (fast step, aerobic) - 6 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...