Weigh In record (no journal entry) for 19 December 2023
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1443 kcal
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Fat: 81.10g | Prot: 151.75g | Carb: 13.63g.
Breakfast: Equal Exchange Baking Cocoa, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Steak. Dinner: Shrimp. Snacks/Other: Sonoma Creamery Pepperoni Pizza Crisps. more...
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gaining 8.4 lb a week
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