Weigh In record (no journal entry) for 19 December 2023
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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1045 kcal
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Fat: 33.45g | Prot: 52.71g | Carb: 133.55g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Matinal, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral, Melão Amarelo. Lunch: Da Colônia Goiabada Cascão Zero, Salada de Alface com Vegetais Variados. Dinner: Polenghi Requeijão Light, Copra Óleo de Coco Extra Virgem, Pão Integral, Ovo. Snacks/Other: Mel, Caffeine Army Super Coffee 3.0 Original, Camarão, Piraquê Biscoito Salgado Integral, Banana Prata. more...
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gaining 0.4 lb a week
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