Weigh In record (no journal entry) for 19 December 2023
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189.2 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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633 kcal
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Fat: 34.56g | Prot: 50.18g | Carb: 30.17g.
Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Ovo Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Frutap Iogurte Zero Ameixa. more...
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losing 3.1 lb a week
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melissataso's weight history
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