Weigh In record (no journal entry) for 19 December 2023
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1983 kcal
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Fat: 58.24g | Prot: 103.27g | Carb: 200.57g.
Lunch: Lidl Crusty Sourdough Rye Bloomer, Marks & Spencer Smoked Haddock Chowder. Dinner: Sainsbury's Cheddar Cheese, Light or Lite Cream Cheese Spread, Semi-Skimmed Milk, Morrisons White Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Marks & Spencer Milk Chocolate Florentines, Red Table Wine , Pannetone (Italian-Style Sweetbread). more...
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losing 0.4 lb a week
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