Weigh In record (no journal entry) for 19 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1585 kcal
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Fat: 81.52g | Prot: 107.63g | Carb: 105.01g.
Breakfast: Hochland Фетакса, Авокадо Авокадо, Блинчики с имитированной икрой. Lunch: Солянка. Dinner: Ананас, Холодец. Snacks/Other: Варенька Повидло Яблочное, Творог 9%. more...
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losing 0.3 lb a week
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Ясно-солнышко's weight history
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