Weigh In record (no journal entry) for 19 December 2023
|
282.4 lb
Lost so far: 23.1 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1687 kcal
|
Fat: 59.65g | Prot: 95.05g | Carb: 191.30g.
Breakfast: Gutfried Hähnchenbraten Roast Chicken, Clementinen, Yogurette Yogurette, Saint Albray Französischer Weichkäse, Aldi Rote Paprika, Aldi Dinkelschnitte. Dinner: Tomatensuppe (Konserviert, Kondensiert), Aldi Hähnchen Minutenschnitzel, Barilla Fusilli, Extra Natives Olivenöl, Bonduelle Gold Mais, Hofburger Emmentaler. Snacks/Other: Milka Weihnachtstäfelchen Milchcreme. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|