Veritas1958's Journal, 19 December 2023

172.0 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 162.52g | Prot: 75.01g | Carb: 33.99g.   Breakfast: Egg (Whole), Avocado, Jalna Greek Style Natural Yoghurt, Olive Oil. Lunch: Twinings Black Tea, Raw C Premium MCT Liquid Coconut Oil, Whipping Cream. Dinner: Chicken Breast Meat, Tibaldi Ham off The Bone, Always Fresh Sauerkraut, Castello Creamy Blue. Snacks/Other: Coffee with Milk. more...

2069 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 3 minutes. more...