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sunnykate
Journal
23 Jun 11
sunnykate's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1479 kcal
Fat: 43.61g | Prot: 44.61g | Carb: 144.88g.
Breakfast:
Diet Coke, thin bagel, philadelphia cream cheese 1/3 fat.
Lunch:
bev's spaghetti, no bake chocolate oatmeal cookies.
Dinner:
red wine, almonds.
more...
1315 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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