Weigh In record (no journal entry) for 15 December 2023
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194.7 lb
Lost so far: 23.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1689 kcal
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Fat: 61.35g | Prot: 97.32g | Carb: 193.75g.
Breakfast: Daily Manjar, Wild Protein Barra de Proteína Chocolate, Café, Biofood Alusweet, Colun Leche Descremada, Nutra Bien Galletas Avena y Manzana. Lunch: Durazno, Lucchetti Tallarines 78, Dole Lechuga Escarola, Minuto Verde Beterraga , Apio, Super Pollo Tuto Largo. Dinner: Té sin Azúcar, Queso Mozzarella, Marraqueta sin Miga, Palta Hass. Snacks/Other: Llanquihue Jamón de Pavo, Frutillar Queso Gauda, Colun Leche Descremada, Vivo Avena Choc Instantáneo, Biofood Alusweet, Marraqueta sin Miga, Arcor Bon o Bon, Frutillas. more...
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2465 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 4.8 lb a week
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