FatD1960's Journal, 18 December 2023

186.2 lb Lost so far: 10.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 58.10g | Prot: 72.64g | Carb: 103.29g.   Breakfast: Potato, Unsalted Butter Stick, Red Onions, Spinach , Kroger Sliced Mushrooms, All Whites 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing , Avocado, Sunset Kumato Tomato, Carrots , Red Onions, Baby Spinach, Dijon Mustard, Smoked Salmon. Dinner: Garlic Butter, Tillamook Cheddar Cheese Curds, Potatoes (Flesh, Without Salt, Microwaved) . more...

3349 kcal

Activities & Exercise: Fitbit - 24 hours. more...