Weigh In record (no journal entry) for 18 December 2023
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251.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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3510 kcal
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Fat: 156.00g | Prot: 54.00g | Carb: 471.00g.
Breakfast: Pillsbury Toaster Strudel - Blueberry, Great Value Cinnamon French Toast Sticks. more...
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losing 10.5 lb a week
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