Weigh In record (no journal entry) for 17 December 2023
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2023:
|
957 kcal
|
Fat: 30.70g | Prot: 35.40g | Carb: 135.31g.
Breakfast: Eti Etimek , Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Çokça Etsiz Çiğ Köfte. Snacks/Other: Muz, Mandalina. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervepinary's weight history
|