Weigh In record (no journal entry) for 18 December 2023
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228.6 lb
Lost so far: 13.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1423 kcal
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Fat: 61.34g | Prot: 48.35g | Carb: 182.04g.
Lunch: Yeşil Mercimek Çorbası, Pişmiş Karnabahar (Taze Olandan), Makarna, Tam Yağlı Sade Yoğurt. Dinner: Binvezir Ezine Klasik İnek Peyniri, Beyaz Ekmek, Domatesler, Salatalık, Zeytinyağı, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. more...
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losing 0.7 lb a week
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