Weigh In record (no journal entry) for 15 December 2023
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141.1 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1679 kcal
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Fat: 72.46g | Prot: 90.40g | Carb: 200.34g.
Breakfast: 星巴克 (Starbucks) 葡萄乾司康, 義美 無加糖豆漿. Lunch: 土魠魚羹麵. Dinner: 阿財 牛肉湯, 炒菠菜, 芥蘭炒牛肉, 蛋炒飯, 紅豆車輪餅. Snacks/Other: 義美 無加糖豆漿. more...
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gaining 10.8 lb a week
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白髮少年's weight history
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