Weigh In record (no journal entry) for 16 December 2023
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140.4 lb
Lost so far: 33.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1756 kcal
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Fat: 74.13g | Prot: 84.49g | Carb: 188.23g.
Breakfast: 義美 無加糖豆漿, 星巴克 (Starbucks) 葡萄乾司康. Lunch: 炸豬排（麵包糠或麵粉）, 7-11 御料小館白飯, 中華 油豆腐, 炒高麗菜. Dinner: 富統 香滷排骨, 中華 油豆腐, 7-11 御料小館白飯, 美味堂 油燜苦瓜, 煮熟的綠色椰菜. Snacks/Other: 全聯 牧真鮮乳. more...
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losing 4.6 lb a week
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白髮少年's weight history
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