Weigh In record (no journal entry) for 17 December 2023
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140.2 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1476 kcal
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Fat: 44.86g | Prot: 77.86g | Carb: 177.20g.
Breakfast: Costco 肉桂葡萄乾貝果, 義美 無加糖豆漿. Lunch: 肉絲蛋炒飯. Dinner: 築間 板腱牛肉, 蝦, 高麗菜, 7-11 御料小館白飯. more...
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losing 1.6 lb a week
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白髮少年's weight history
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