Weigh In record (no journal entry) for 18 December 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1118 kcal
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Fat: 28.20g | Prot: 70.50g | Carb: 147.50g.
Breakfast: 엄마사랑 포켓 누룽지 현미. Lunch: 롯데 청포도 캔디, 곰곰 체다 치즈 슬라이스, 엄마사랑 포켓 누룽지 현미, 하림 블랙페퍼 닭가슴살, 이마트24 반숙계란. Dinner: 매일유업 매일 두유 99.89, Quaker Oatmeal, 엄마사랑 포켓 누룽지 현미, 롯데 청포도 캔디. more...
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gaining 5.0 lb a week
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