Weigh In record (no journal entry) for 18 December 2023
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128.1 lb
Lost so far: 7.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1481 kcal
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Fat: 52.74g | Prot: 83.03g | Carb: 161.53g.
Lunch: Eti Karam Bitter %70 Kakao, Sütaş Ayran, Bahs Cookies Dream, Lahmacun. more...
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steady weight
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