Weigh In record (no journal entry) for 17 December 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1808 kcal
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Fat: 80.64g | Prot: 108.75g | Carb: 159.97g.
Breakfast: Nueces, Huevo Duro, Cremac Queso Cremoso, Dia Pan con Salvado. Lunch: SanCor Queso Cremoso Sancor, Papa Blanca (Cuerpo y Cáscara), Yema de Huevo, Milanesa de Carne al Horno. Dinner: Menoyo Mayonesa Light, Lechuga de Hoja Verde, Tomates, Papa Dulce, Milanesa de Carne al Horno, Cremac Queso Cremoso. Snacks/Other: Mani King Pasta de Maní Natural, Granix Copos de Maíz, Yogur Griego, Banana. more...
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gaining 4.0 lb a week
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