Weigh In record (no journal entry) for 17 December 2023
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2058 kcal
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Fat: 86.20g | Prot: 138.02g | Carb: 190.13g.
Breakfast: Sugar, 1% Fat Milk, Coffee. Lunch: Ketchup , Maier's Premium Italian Bread (32g), Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Filet Mignon, Mashed Potatoes (Whole Milk and Butter Added) , Corn. Snacks/Other: Mayonnaise , Maier's Premium Italian Bread (32g), Oscar Mayer Traditional Bacon, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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3299 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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