mervepinary's Journal, 12 June 2016

183.0 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 74.26g | Prot: 69.00g | Carb: 109.99g.   Breakfast: Sucuklu Yumurta. Lunch: McDonald's Patates Kızartması (Küçük), Karisik Tost. Dinner: Ton Balığı Salatası. Snacks/Other: Nescafe İkisi Bir Arada, Nescafe Xpress. more...

2893 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...