Ughhhhh I’m so frustrated but I guess that’s what I get for eating whatever whenever last week with no gym workouts 😩
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372.2 lb
Lost so far: 5.8 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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540 kcal
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Fat: 16.00g | Prot: 20.00g | Carb: 80.00g.
Breakfast: Country Crock Plant Butter with Olive Oil, Pepperidge Farm Jewish Rye Bread - Seedless, Sam's Choice Instant Oatmeal Creamy Blueberry. more...
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gaining 26.6 lb a week
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