Weigh In record (no journal entry) for 17 December 2023
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167.1 lb
Lost so far: 32.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1836 kcal
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Fat: 76.11g | Prot: 52.56g | Carb: 240.54g.
Breakfast: Rozijnen, Appel, Pannenkoeken. Lunch: Lidl Cashewnoten, Aardappelsoep. Dinner: Hello Fresh Udonnoedels met Pittige Pindasaus. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Munt, Cappuccino. more...
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losing 0.4 lb a week
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