Weigh In record (no journal entry) for 17 December 2023
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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714 kcal
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Fat: 28.51g | Prot: 65.24g | Carb: 49.22g.
Breakfast: Гречка Отварная, Куриное Филе, Куриное Филе, Ritter Sport Шоколад Тёмный с Фундуком, Омлет с Молоком. Lunch: Гречка Отварная, Приготовленные Грибы. more...
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gaining 9.3 lb a week
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