Weigh In record (no journal entry) for 16 December 2023
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1193 kcal
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Fat: 29.49g | Prot: 100.40g | Carb: 127.79g.
Breakfast: Alfamart Ikan Pindang, Dada Ayam, Pepaya, Kerupuk Asin, Pepaya Muda, Semangka, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.1 lb a week
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evaarahma6's weight history
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