Weigh In record (no journal entry) for 15 December 2023
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2417 kcal
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Fat: 94.64g | Prot: 63.29g | Carb: 263.67g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Bruin Bolletje. Lunch: Siroop, Kraanwater. Dinner: Jumbo Speculaasbrokken, Krüger Zoetjes Krüger (Dirk), Koffie, Jumbo Rundvlees Salade, Garlan Kruidenkaas, AH Wit Frans Stokbrood, Jumbo Kipnuggets. Snacks/Other: Rode Tafelwijn, Port. more...
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3368 kcal
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Activities & Exercise:
Driving - 40 minutes, Working - 6 hours, Sleeping - 7 hours, Resting - 10 hours and 20 minutes. more...
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steady weight
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