Weigh In record (no journal entry) for 15 December 2023
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182.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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933 kcal
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Fat: 22.88g | Prot: 72.23g | Carb: 115.51g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Great Value Enriched White Sandwich Bread, Kirkland Signature Coffee, Great Value Fat Free Milk. Lunch: Birds Eye Voila! Chicken Alfredo. more...
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gaining 2.8 lb a week
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