|
*freu*
|
283.7 lb
Lost so far: 21.8 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
2426 kcal
|
Fat: 52.22g | Prot: 37.26g | Carb: 98.60g.
Breakfast: Edeka Clementine, Aldi Rote Paprika, Popp Eiersalat Brotaufstrich , Hofburger Emmentaler, Merci Lovelies. Dinner: Dr. Oetker Intermezzo Tomate Mozzarella mit Pesto. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Rotkäppchen Silvaner Lieblich. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jachta's weight history
|