Weigh In record (no journal entry) for 15 December 2023
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2612 kcal
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Fat: 32.65g | Prot: 93.13g | Carb: 172.58g.
Breakfast: Кофе, Куриное Филе. Lunch: Фермер-Центр.Рф Паста с Курицей. Dinner: Саянский Бройлер Бедро Куриное Отварное без Кожи. Snacks/Other: Жигулевское Пиво. more...
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losing 3.1 lb a week
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franky74's weight history
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