Weigh In record (no journal entry) for 14 December 2023
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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532 kcal
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Fat: 21.05g | Prot: 26.28g | Carb: 52.09g.
Breakfast: Coffee. Lunch: Thomas' Original English Muffins, Butterball Everyday Turkey Breakfast Sausage Patties, Sargento Gouda Cheese, Laura Lynn Grade A Large Eggs. Snacks/Other: Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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losing 1.4 lb a week
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SabertoothLizzie's weight history
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