Weigh In record (no journal entry) for 14 December 2023
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173.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2223 kcal
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Fat: 83.59g | Prot: 176.36g | Carb: 188.01g.
Breakfast: Café. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco Cocido, Tregar Queso Criollo. Dinner: Huevo Frito, Lario Jamón Crudo, Papas Fritas, SanCor Flan Casero con Caramelo, Crema Chantilly, La Serenísima Dulce de Leche Clásico, Bife de Chorizo, Zanahoria, Lechuga, Tomates Cherry. Snacks/Other: Pan de Pita Tostado, Tregar Queso Criollo. more...
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2893 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 10.8 lb a week
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